Back to List


NUMBER OF PAGES 80

NUMBER OF PHOTOGRAPHS Over 30 mandalas in colour & 30 black-&-white outlines

BINDING Paperback

ISBN-13 9781849495141

FORMAT 253x201


RRP £9.99

BUY THIS BOOK FROM AMAZON

Colour Yourself Calm

A Mindfulness Colouring Book


By Tiddy Rowan

Finding time for uninterrupted thought and contemplation in today's world might seem like an impossible challenge. Colour Yourself Calm offers a simple solution. The book contains 30 beautiful colour mandalas with black-and-white drawings for colouring in, plus inspirational quotes that enhance the experience. Mandalas are ancient forms of meditative art that draw your eye towards the centre. Colouring them provides the perfect opportunity to relax the mind, body & spirit whilst exploring your inner creativity. Not only do these mandalas focus your attention, but they also allow you to express your creative side.



Share with your friends